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| SEED, FLOWER, FRUIT, NECTOR, BLISS - Audio CD |
| Directed by : Munishwar Gulati |
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| Publisher: Yogsadhna |
| Pub Date: 2005 |
| Duration : 60-70 minutes each |
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Description
A brilliantly engaging and accessible audio
in one hour instruction mode and is a complete yoga session in itself.
It is a set of five session viz. a viz. SEED, FLOWER, FRUIT, NECTAR, BLISS to
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MEDITATION on breath, spine, chakras etc. |
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MANTRA CHANTING: OM, GAYATRI MANTRA, MAHAMRITUNJAYA MANTRA, SHANTI MANTRA in VAACHAK JAPA, UPAANSHY JAPA, AND MANSIK JAPA. |
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PRELIMINARY BREATHING EXERCISES: Clavicle breathing, diphgramatic breathing, abdominal breathing etc. |
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PRANAYAAMS: Kapaalbhati, Anumom-Vilom, Sheetali, Sitkari, Ujjayi, Bhastrika, and Bhramri. |
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EYE EXERTCISES |
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JOINT & GLAND EXERCISES |
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ASANAS
Standing Postures
Sitting Postures
Kneeling Postures
Abdominal Postures
Supine Postures
On Sides
Inverted Postures
Balancing Postures |
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SURYA NAMASKAAR(Sun Salutation). |
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SURYA NAMASKAAR(Sun Salutation). |
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SHAVASAN(Yog Nindra) |
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It is journey from SEED to BLISS from beginner to intermediate to advanced level of practitioners. As the name suggests the practitioner grows with each volume and gives him the opportunity to plan the week with a variety.
| SEED |
Volume I |
Monday & Tuesday |
| FLOWER |
Volume II |
Wednesday |
| FRUIT |
Volume III |
Thursday & Friday |
| NECTAR |
Volume IV |
Saturday |
| BLISS |
Volume V |
Sunday |
Each volume deals with sequentially advanced level of session of Asanas, Pranayam, Meditation. To know more about the Contraindication, Key Points, Benefits of asanas and pranayam, meditation poses, history of yoga, consult the training material ”YOGA-ANCIENT WISDOM TOMORROW'S VISION” by Dr. Indu Arora, where she brilliantly focuses on each asan and pranayam with separate chapters on Mantra. Mudra, Health, Anatomy and Kitchen Remedies.
A beginner is advised to go through the VCD ” YOGA-ANCIENT WISDOM TOMORROW'S VISION” directed by Munishwar Gulati; where Dr. Indu Arora performs and explains in detail about each asana and pranayaam instructed in the training material and audio.
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