The training material is based on HathaYoga and aims to reach & benefit the humanity as a whole. It depicts the therapeutic value of asanas, is an excellent combination with the VCD ” YOGA-ANCIENT WISDOM TOMORROW'S VISION” directed by Munishwar Gulati; where Dr. Indu Arora performs and explains in detail about each asana and pranayaam instructed in the training material. A step by step guide in instruction mode performed by Dr. Indu Arora of Yog Sadhna, to heal the body, mind and how to use them as a tool to prevent and act as a therapy for various ailments ranging from simplest commonest to Most dangerous & complex like diabetes, blood-pressure, Asthma, bronchitis, arthritis, depression, sinusitis, migraine, poor vision, lumbago, poor digestion, insomnia, tension headaches , hyperanxiety , hormonal imbalance, menstrual disorders, decreased cardiac output, thyroid, constipation.

A must for all aspirants & is an excellent material for personal and public libraries is a five session CD's named SEED, FLOWER, FRUIT, NECTAR & BLISS developed by Siliconmedia Infocomm, where each session deals with sequentially advanced level of Asanas, Pranayam, Meditation and is in one hour instruction mode in the voice of none other than Dr. Indu Arora. A complete yoga session in itself. It is journey from SEED to BLISS for beginner to intermediate to advanced level of practitioners. As the name suggests the practitioner grows with each volume and gives him the opportunity to plan the week with a variety.