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| YOGA - Ancient Heritage Tomorrow's Vision |
| Directed by : Munishwar Gulati |
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| Publisher: Yogsadhna |
| Pub Date: 2005 |
| Print ISBN-10: 81-902740-8-2 |
| Print ISBN-13: 978-81-902740-8-2 |
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| Duration : 76 minutes |
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Description
A 76 minutes Video CD on Yoga as a therapy for all level of practitioners, based on ancient teachings and practices for healing the body, mind and rejuvenating the inner self. An intelligent companion for life, it projects detail on
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MEDITATION on breath, spine, chakras etc. |
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MANTRA CHANTING: OM, GAYATRI MANTRA, MAHAMRITUNJAYA MANTRA, SHANTI MANTRA in VAACHAK JAPA, UPAANSHY JAPA, AND MANSIK JAPA. |
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PRELIMINARY BREATHING EXERCISES: Clavicle breathing, diphgramatic breathing, abdominal breathing etc. |
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PRANAYAAMS: Kapaalbhati, Anumom-Vilom, Sheetali, Sitkari, Ujjayi, Bhastrika, and Bhramri. |
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EYE EXERTCISES |
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JOINT & GLAND EXERCISES |
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ASANAS
Standing Postures
Sitting Postures
Kneeling Postures
Abdominal Postures
Supine Postures
On Sides
Inverted Postures
Balancing Postures |
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SURYA NAMASKAAR(Sun Salutation). |
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SURYA NAMASKAAR(Sun Salutation). |
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SHAVASAN(Yog Nindra) |
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A step by step guide in instruction mode performed by Dr. Indu Arora, to heal the body, mind and how to use them as a tool to prevent and act as a therapy for various ailments ranging from simplest commonest to Most dangerous & complex like diabetes, blood-pressure, Asthma, bronchitis, arthritis, depression, sinusitis, migraine, poor vision, lumbago, poor digestion, insomnia, tension headaches, hyperanxiety, hormonal imbalance, menstrual disorders, decreased cardiac output, thyroid, constipation.
This Video CD is based on HathaYoga and aims to reach benefit the humanity as a whole.
It depicts the therapeutic value of asanas, is an excellent combination with the book ”YOGA-ANCIENT WISDOM TOMORROW'S VISION” by the same author; where she brilliantly focus on each asan and pranayam with separate chapters on Mantra. Mudra, Health, Anatomy and Kitchen Remedies.
A must for all aspirants on yogic path is is an excellent material for personal and public libraries with a set of five volumes of audio CD's/tapes named SEED, FLOWER, FRUIT, NECTAR & BLISS |
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